items helpful for long-term food storage

Today's post is the seventh in the prepping series. The first post outlined the five inexpensive and versatile foods to stock first, the second post gave some tips on how to ensure easy access to fresh fruits and veggies during a crisis, the third discussed how to navigate power interruptions, the fourth got you geared up for gardening and foraging with resilience, the fifth listed out the essential items to pack in a go bag, and the sixth posed some additional foods to consider layering into your long term pantry

I had promised to go into more detail on long-term food storage, and today is that day!

As, I mentioned in the first post, the amount you decide to store of each type of food is a personal preference based on your needs and what types of things you are prepping for (and their severity). You may not even be "prepping" for anything at all. You may just desire to have on hand items you use regularly in daily life. And, want some tips on how to store them. All of those reasons are valid.

Listed below are the items I use when storing foods long-term:

- Food safe buckets - 2 gallon and 5 gallon

- Mason jars - pint, quart, and half gallon

- Oxygen absorbers - 300cc and 2,000cc

- Food Saver mason jar lids

- Brake bleeder 

- Bay leaves

- Food grade diatomaceous earth 

- Funnel

- Scoop

- Tape or labels

- Permanent marker

Oxygen is the main factor that will lead food to spoil more quickly. So, using storage containers that are a suitable size for what you are storing is important. Having multiple sizes of mason jars and food safe buckets allows you to pick the right size of what you're trying to store.

Food safe buckets are great for storing items that you've purchased in large quantities. A five gallon size is typically used for items that store for long periods of time and you use regularly, such as sugar, beans, and oats. Two gallon is another common size, which can be used for items that maybe you don't keep quite as much on hand of since they don't last as long, such as pasta. These buckets will typically run you about $7 each. And, many preppers suggest purchasing a gamma lid for each of your buckets, which would run you another $7. However....what if I told you instead of $14 for the bucket and lid, you could get both for $1?? It's true. Stop at the Walmart bakery counter and ask the team member if they have any frosting buckets. They get asked this a lot so I assure you they will not be confused by the question. Depending on how many cakes they have made, and how many other people have asked for buckets that day, will impact how many buckets they will be able to give you - sometimes they may have ten for you, other times only one. They have both two gallon and five gallon sizes, each being just $1 each for both the bucket and the lid. If they bring over any buckets with orange lids, refuse those as they do not have good seals. But, the typical white bucket and lid with a Brill frosting label are excellent quality and have amazing seals on the lids so no need to purchase a gamma lid. You can open and close these buckets over and over and the seal will remain strong. The buckets appear fairly clean. So, I assume Walmart washes them out. However, you'll still want to give them a good wash with a clean dishrag and dish soap when you get home, paying special attention to make sure no frosting has gotten stuck in the seal on the lid. If it has, use a butter knife draped with your dishrag to gently slide along the seal to dislodge and clean out any residual frosting. Make sure the buckets are fully dry before filling with food. You may also choose to do a quick wipe of the buckets with white vinegar to further disinfect them, if you so choose.

inexpensive food safe buckets in both a 2 gallon and 5 gallon size for long term food storage

I'll go into more detail in a future post with some common foods and how to store them. But, to give you a bit of high level information here - a few dried bay leaves can be set on top of your buckets (in the case of white sugar I also sprinkle a few on top of the sugar in the bucket) and foods that you will wash before using, such as dried beans, you can layer food grade diatomaceous earth with the beans. Both of these actions will deter pests. Some foods will benefit from food grade oxygen absorbers placed in the buckets - again I will have more information on this in a future post.

While you can open and close your buckets as needed to withdraw food. I like to also keep a mason jar in my kitchen cupboard with what I have in my buckets for easier access. When the mason jar is empty, I refill it from the bucket. There are many foods I don't keep in buckets at all. Instead, they are solely stored in mason jars. This is either because they are foods I keep in smaller quantities than is needed for a bucket. Or, they are foods that are severely impacted by oxygen, like dried mushrooms and dehydrated vegetable powders. So, I keep them in a mason jar, which I remove all the oxygen from.

As far as mason jars, three different sizes are handy to have - pint, quart, and half gallon. A half gallon size is typically what I use to hold what I also have in five gallon buckets. And, I also use a half gallon size for foods such as brown rice, specialty beans like French lentils, and milk powder, that I have higher quantities of yet I don't keep any in buckets. A quart size is great for foods I keep less of such as basmati rice and dehydrated vegetable powders. A pint size is great for spices and baking soda/powder. 

Since what I have in mason jars is smaller quantities and/or I'll be using it quickly, in most cases I don't remove the oxygen from the jars or take any other actions to store them - I simple put the lid and band on that came with jar and place it inside the cupboard. However, there are some items where removing the oxygen can extend their life - dried/dehydrated foods, arrowroot powder, vital wheat gluten, peanut flour, etc. For these items, I remove the oxygen using a jar sealer and a brake bleeder pump. Jar sealers are sold in two sizes to fit regular mouth mason jars and wide mouth mason jars. The brand I have is Food Saver. The price is steep at $42.99 (at the time of this post) for one each of the regular and wide sizes. The Food Saver brand has been around for a long time, so you can find them plentiful on eBay. The ones I got were only about $10 on Ebay. If you have an electric vacuum sealer machine, you may be able to hook the hose up to these lids to remove the air. I do not have a vacuum sealer machine, so I ordered a hand held vacuum pump brake bleeder kit. These run about $25 and are exactly the type of tool a car mechanic would use to fix your brakes. Out of the kit, you just use the nozzle size that fits in the hole on top of your Food Saver lids, one of the hoses, and the hand held pump. I was lucky enough to get a hose with the Food Saver lids I got on eBay. If you do as well, don't throw it out as it will most likely work a tad better than the nozzle and hose you get with your brake bleeder kit (it allows for a stronger connection and you don't have to exert so much pressure with your hand to pump air through). I will do an in depth tutorial on this. In the meantime, there are many YouTube videos that can guide you as well. If you don't want to invest in these lids and hand held pump, you can use food safe oxygen absorbers instead. Oxygen absorbers are also great to use for powders as those do not seal as well as foods with volume to them when pulling the oxygen out.

Food Saver mason jar lids with a brake bleeder pump to remove the air for long term storage

For both buckets and mason jars, I write the type of food on a piece of washi tape with a permanent marker. You can write on masking tape or duct tape instead, or write directly on the bucket or the mason jar lid. Sometimes, I often also write additional notes such as the expiration date and how much a serving size is (this is particularly helpful for powders I add into my smoothies).

A funnel and a large scoop are helpful for transferring foods in and out of your buckets or mason jars.

I've reiterated in this prepping series that I do not utilize advanced storage methods such as mylar bags. However, certainly investigate those if you're interested in trying them out. Additionally, use this as a guide. It is what has worked for me. The amount of food you are storing, the types of food, the quality of food at the time you received it, the storage conditions you have, as well as many other factors will affect how well your food stores and for how long. So, do additional research on your own that align with your needs and storage conditions.

Be on the lookout in future posts for a list of common foods with how long they store and my preferred storage method for each, as well as more details on how to use the Food Saver lids and brake bleeder pump.

spiced currant nut muffins

Whipped up these spiced currant nut muffins as a thank you to my neighbors for helping me get my car battery charged after it died. They said these were delicious and had the perfect amount of sweetness. I agree! They are great any time of year. However, with hints of pumpkin and cinnamon, they are particularly perfect for Fall. But, I doubt I'll be able to wait until then to make them again!

a baking pan filled with muffinsa hand holding a spiced currant nut muffins with the cupcake liner folded back and a bite taken out of it

Spiced Currant Nut Muffins

Prep Time: 15 minutes

Total Time: 35 minutes

Equipment: two mixing bowls, whisk, spatula, large ice cream scoop, standard muffin tin

Ingredients:

Dry - 

1 cup whole wheat flour

1 cup rolled oats

3/4 cup brown sugar 

2 tsp baking powder

1/4 tsp baking soda

1/2 tsp salt

2 tsp pumpkin pie spice

1 tsp cinnamon 

Wet - 

2 eggs (beaten)

1/2 cup butter

1/4 cup buttermilk

1/4 cup applesauce

2 tsp vanilla extract

Mix-Ins (both optional) - 

1 cup chopped walnuts

1/2 cup currants (or other dried fruit you have on hand)

Instructions:

1) Mix dry ingredients in a medium bowl and wet ingredients in a separate slightly larger bowl.

2) Add dry ingredients into the bowl of wet ingredients and mix well.

3) Add in walnuts and dried fruit.

4) Use large ice cream scoop to drop batter into 12 regular muffin tins lined with baking papers. 

5) Top with a sprinkle of rolled oats.

6) Bake at 350 degrees fahrenheit for 20 minutes, checking for doneness by inserting a toothpick in the center of a muffin and ensuring it comes out clean. They may need another two minutes or so more, depending on your oven.

Note: These muffins rise enough for my preference. However, if you want them loftier, you can try adding the whole wheat flour into the wet ingredients to sit for 10 minutes or so absorbing some of the liquid while you work on getting the rest of the recipe prepped.

Don't forget to pin this post if you want to remember the recipe for the next time you need a quick muffin recipe to offer as a gift of gratitude when someone helps you like my neighbors did for me.

a hand holding a muffin with the baking pan in the distance and a color blocked graphic to the left with the title of the recipe and a sentence from the first paragraph of the blog post

layering additional foods into your long-term pantry

Today's post is the sixth in the prepping series. The first post outlined the five inexpensive and versatile foods to stock first, the second post gave some tips on how to ensure easy access to fresh fruits and veggies during a crisis, the third discussed how to navigate power interruptions, the fourth got you geared up for gardening and foraging with resilience, and the fifth listed out the essential items to pack in a go bag.

This post will discuss some additional foods you may want to layer into your long term pantry, but in a smaller amount than the five staple foods. These would be foods you frequently eat. So, you would purchase just a little bit more than normal. And, as you cook on a regular basis, you would pull from your long-term pantry, continuing to replenish back what you use.

Oats - In addition to making oatmeal, oats can be turned into oat milk if regular milk isn't available and can be ground into flour to be used in baking overall, and making crackers.

Pasta - A non-whole wheat elbow macaroni might be a good primary type (pasta without wheat will last longer) and potentially a smaller amount of egg noodles to be made into comforting chicken noodle soup and lasagna noodles for something hearty. 

Beans - Black beans and garbanzo beans were already part of the five essential foods to stock first. Consider expanding to other beans as well in smaller quantities, such as lentils, chili beans, and a bean mix.

Rice - Brown rice doesn't last as long as other types, yet still a good option. Furthermore, white, basmati, wild rice, and quinoa (technically a seed, not a rice) offer heterogeneity.

Tofu and tofu alternatives - Shelf stable tofu lasts six months to a year in a dark pantry, textured vegetable protein one to two years in a pantry, and tempeh six months in the freezer. These are great meat alternatives in tacos, sloppy joe's, and chili. Vital wheat gluten, another great protein, lasts six months in a pantry and even up to ten years if not opened, or stored properly after opened. It can be made into seitan, a really delicious faux chicken.

Canned meat/fish - Chicken, tuna, salmon, kipper snacks, and jackfruit (factually a fruit, but used as a faux chicken) all last for a long time.

Canned vegetables - Despite having dried beans and dehydrated potato flakes on hand, it is wise to have canned goods on hand as well. If there is no water to rehydrate dried and dehydrated foods, you will want the ability to open a can of vegetables to serve instead, besides having the option of eating cold if needed. Diversity in the state of the food in your long-term pantry is key in order to be covered in any type of emergency. Canned beans, corn, carrots, and even pumpkin and sweet potato puree's are great options. 

Canned fruits - Similar to the reason that canned vegetables are good addition to your long-term pantry, canned fruits are great to have at the ready. Fresh fruit may not be an option during the Winter and frozen fruit may go bad if lengthy power outages occur. So, canned fruit will be a necessary back-up. Keep not only canned pineapple, pears, peaches, and fruit cocktail, but also jarred applesauce. Dried berries are also a nice addition.

Canned tomatoes - The easiest is to purchase all the variations - chunk, whole, paste, sauce (pasta and pizza), all both plain and seasoned. However, if limited on space or need, you could just purchase plain canned whole tomatoes and turn those into all of these other versions. Dehydrated tomato powder also can be made into sauces and pastes, the thickness depending on how much water you add.

Broths - Cartoned vegetable, chicken, and beef broths are handy to have on hand. Dehydrated vegetable powder can also be mixed with water as a stand in. Or, make your own from discarded vegetable pieces after cooking other meals. Faux chicken and beef broths can be made by mixing herbs from your spice cupboard with water (I'll share recipes for these at some point). 

Salt - Don't purchase a twenty-five pound bag of this, just ensure you have enough in your spice cupboard to make bread frequently and use for seasoning other foods.

Spices - Audit what you have on hand and replenish if needed. Spices could be something that are in short supply if trans-Atlanta trade is disrupted. 

Other baking/cooking ingredients - Check the rest of your spice cupboard as well to certify you have enough on hand of baking soda, baking powder, cornstarch, arrowroot powder, yeast, oils, vanilla extract, and vinegar (ideally, both white and apple cider). When exacting how much you'd like to keep on hand, ponder what you might also make from some of these ingredients, necessitating keeping a little higher quantities - cornstarch can be mixed with white sugar to make powdered sugar, it also can be mixed with all purpose flour to make cake flour, white vinegar can be mixed with milk to make buttermilk and cottage cheese, etc. 

Liquid sweeteners - White sugar was part of the five essential items to stock and maple syrup and honey were suggested as liquid sweeteners to source from someone in your local area. You might also assess whether you'd like to keep on hand molasses, sorghum, and/or corn syrup. Molasses, for example, can be mixed with white sugar to make brown sugar when needed. 

Nuts - These will need to be kept in the freezer so they don't go rancid if you don't work through them quickly enough. However, are still a great component to a long-term pantry since they are a protein and can be eaten whole as well as made into flours, milks, and butters. 

Condiments - Keep extra of your favorites on hand, if desired (pickles, dressing, mayonnaise, mustard).

Coffee - If you're a coffee drinker, I would keep more in stock than the above foods. On average, coffee has gone up 20-40% between 2024 and the end of 2025, although the coffee I was previously buying went up higher than the average to 66% more in this time period. There are multiple pressures on the coffee trade the past few years, including environmental, labor shortages, and tariffs. It is possible at some point in our future, if issues aren't addressed, we will be priced out of being able to routinely enjoy coffee. I stocked up on coffee in January 2025, proceeding to replenish my stock as the prices have continued to increase over the past year. Think about starting to making a habit of coffee alternatives such as mushroom or dandelion coffee or caffeinated teas.  

Chocolate - Facing similar pressures to coffee, chocolate has increased in price 200% in the last ten years. I've noticed the bags on the shelf have gotten smaller and smaller and the prices higher and higher, to a point where I have actually not bought chocolate on certain occasions because I couldn't justify it. Growing up, my mom frequently baked with carob, so I have added both carob powder and carob chips to my pantry and have been testing out different recipes to get accustomed to it again. Carob certainly has a distinctive taste, one that can't necessarily be compared to chocolate as a one to one. Yet, it is a delicious option for sweet treats that can start to stand in for chocolate in an increased way. 

In building your long-term pantry, be mindful of how long things last. You don't want to overstock an amount of food you will not be able to work through. Peanut butter, for instance, is recommended by preppers as key to stock up on. However, many are surprised of its short shelf life. As with any nut based product, it has a lot of oils that can turn rancid. I will say most things last much longer than companies outline. Yet, something to still keep top of mind. Additionally, note that not all freeze dried and dehydrated food lasts twenty-five years. Only those specially prepared and packaged in a particular way will last that long, and therefore comes with a high price tag. Restrain yourself from buying large quantities of freeze dried or dehydrated food that is much cheaper, thinking you're getting a fantastic deal, without checking on the storage life of these items first. 

Besides food stock levels, assess the inventory of either essential household items, potentially including:
- first aid and medicine
- face and body wash/bar soap
- lotion
- laundry/dishwasher detergent
- hand soap
- cleaning supplies
- toilet paper
- facial tissues

Can you think of anything else to add to this list?