nutty maple cinnamon granola

Even when other granola recipes cross my path, they rarely entice me to stray from my go-to granola. This is because it has the ideal balance of crunch (provided by the larger chopped walnuts compared to the softer and smaller crunch from chia seeds and hemp hearts), sweetness (just a hint of maple syrup), and a dash of spice (cinnamon). Mixing it up in five minutes before my shower, by the time I am out it is right on time to give the granola its first mix, and by the time my coffee is done, the granola is finished baking and ready to top my yogurt. 

Nutty Maple Cinnamon Granola

Prep Time: 5 minutes

Total Time: 35 minutes

Equipment: large mixing bowl, large spatula/spoon, measuring cups and spoons, baking sheet (either half sheet or full sheet will work just fine)

Ingredients:

Dry - 

4 cups preferred oats (Old fashioned, also called rolled oats, provide a slightly crunchier texture and will possibly clump better. However, I use quick oats because I like the softer texture in the final granola and no clumps).

1 cup chopped walnuts (subbing pecans is also wonderful)

1 cup pumpkin seeds (with or without salt, either works)

1/2 cup hemp hearts

1/4 cup chia seeds

1/4 cup of something else (I switch this up depending on what I have on hand - sunflower seeds, wheat germ, 

1 tsp ground cinnamon (Don't throw out the cinnamon you have in your cupboard, however, when you replenish your cinnamon you want to be using ceylon cinnamon as it has the lowest coumarin content versus cassia and saigon. This article provides a quick summary of how you can quickly exceed the daily limit of cassia/saigon Cinnamon, potentially causing damage to your liver.)

Wet -

1/3 cup oil (If I feel like taking the time, I melt coconut oil. But, typically I just use grapeseed oil that is already in a "state" I can dump into the granola mix. If you do use coconut oil, mix your ingredients and get it in the oven quickly so it doesn't start hardening again.)

1/2 cup maple syrup (You can sub honey, however, anytime you heat honey over approximately 95 degrees, it significantly degrades beneficial enzymes, antioxidants, and antibacterial compounds, reducing its nutritional and potential health benefits. So, I tend to use honey for room temp, or at least not boiling uses, and stick to maple syrup for everything else.)

1 tsp vanilla extract

Instructions:

1) Add all of the dry ingredients to a large bowl and mix well. 

2) Add wet ingredients to the bowl, no need to mix these in a separate bowl first.

3) Dump onto your baking sheet and loosely smooth the granola to cover the entire pan.

4) Bake at 350 for 30 minutes, turning with the same spatula or spoon you used for mixing, about halfway through. You want the granola medium brown and just slightly crispy. 

Notes:

Same some trees and don't use parchment paper. I have never had this stick to the pan even a little. 

If you want to add fruit, add it to the pan right when you take the granola out of the oven so it gently toasts it without burning. Or, just add it right before you eat the granola in cereal or on top of yogurt. This way it is not adding moisture into the granola during storage.

 

Don't forget to pin this post if you remember so you remember to try this granola recipe. It will surely be your "go-to" granola recipe as well!